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Pumpkin seeds are incredibly versatile and can be enjoyed in a variety of ways. Whether you prefer to snack on them raw, roast them for extra flavor, or incorporate them into your meals, there are endless possibilities for enjoying the benefits of pumpkin seeds.
Here are some simple and delicious ways to add pumpkin seeds to your daily routine:
1. Snack on Roasted Pumpkin Seeds
One of the easiest ways to enjoy pumpkin seeds is by roasting them with a little olive oil, salt, and your favorite spices. Roasted pumpkin seeds make a crunchy, satisfying snack that’s perfect for any time of day. You can add a sprinkle of paprika, garlic powder, or cayenne pepper for extra flavor.
How to roast pumpkin seeds:
Preheat your oven to 300°F (150°C).
Spread raw pumpkin seeds on a baking sheet and drizzle with olive oil.
Season with salt and any other spices you like.
Roast for 20-30 minutes, stirring occasionally, until golden brown and crispy.
2. Add Pumpkin Seeds to Salads
For a nutrient boost, sprinkle pumpkin seeds on top of your salads. Their crunchy texture and nutty flavor pair well with leafy greens, roasted vegetables, and vinaigrette dressings. Not only do they add flavor, but they also increase the protein and healthy fat content of your meal.
3. Blend Pumpkin Seeds into Smoothies
Pumpkin seeds can also be added to smoothies for an extra dose of protein, fiber, and healthy fats. Simply blend a tablespoon of raw or roasted pumpkin seeds into your favorite smoothie recipe for a creamy, nutritious boost.
4. Use Pumpkin Seeds in Baking
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