Exploring the Surprising Health Benefits of Okra Water

• To get rid of any dirt or pesticides, give the okra pods a good wash.
• To expand the surface area, trim the ends off the okra pods and slice them in half or into large chunks.

Bring the okra to a boil.

• After preparing, put the okra in a pot and add water to cover.
• Once the water reaches a boil, lower the heat and simmer it for ten to fifteen minutes, or until it starts to take on a little viscous consistency.

After straining, serve.

• After taking the pot from the stove, let it to cool somewhat.
• To get rid of the particles, strain the liquid using a fine-mesh sieve.
• Depending on your preference, you may either drink the okra water warm or keep it in the refrigerator and drink it cold.

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