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- Okra water’s high fiber and antioxidant content can help decrease cholesterol and strengthen the circulatory system, which can both benefit cardiovascular health.
5. Encourages Skin Health:
- Okra contains vitamin C, which aids in skin health maintenance and can stimulate the production of collagen, assisting in skin renewal and repair.
How to Boil Okra Liquid and Use It
Components:
- four or five young okra pods
Guidelines:
Get the okra ready:
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