Discovering the Health Benefits of Lamb’s Quarters

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Lamb’s quarters (Chenopodium album) is a member of the amaranth family and boasts an impressive array of vitamins and minerals. A single serving is rich in:

• Vitamins: It contains significant amounts of vitamins A, C, and K, which are essential for maintaining healthy skin, vision, and immune function.
• Minerals: This green is a great source of calcium, iron, magnesium, and potassium, supporting bone health, muscle function, and overall metabolic processes.
• Antioxidants: Lamb’s quarters is loaded with antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.

Health Benefits