ADVERTISEMENT
Chronic inflammation is a major contributor to many diseases that commonly affect people over 50, such as arthritis, heart disease, and diabetes. Walnuts are high in antioxidants and polyphenols, which help reduce inflammation and protect the body from cellular damage.
- Benefit: Reduced risk of inflammatory conditions and joint pain.
3. Promotes Heart Health
Walnuts are excellent for heart health, thanks to their high levels of omega-3 fatty acids, magnesium, and antioxidants. These nutrients help reduce cholesterol levels, lower blood pressure, and improve circulation, all of which are crucial for maintaining heart health as you age.
- Benefit: Lower risk of heart disease, stroke, and other cardiovascular issues.
4. Enhances Bone Health
ADVERTISEMENT
ADVERTISEMENT
