Buttermilk Oven Fried Chicken

Ingredients

• 4 (4 oz each) boneless, skinless chicken breasts
• 1/2 c. low-fat buttermilk
• 1/4 c. plain bread crumbs
• 1/4 c. ground flaxseed
• 1/4 c. shredded Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper