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Prepare Zucchini: Slice the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. Then, pat dry with a paper towel to remove as much moisture as possible.
Mix Ingredients: In a bowl, combine the zucchini, oat flakes, cheese, and eggs. Season with black pepper and mix well. If using, stir in chopped spring onions.
Bake: Transfer the mixture to a baking dish or individual ramekins. Bake in the oven at 180°C (350°F) for 20 minutes, or until golden brown and set.
Serve: Let cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions:
Serve with a side salad for a complete meal.
Top with a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.
Cooking Tips:
Make sure to squeeze out as much moisture from the zucchini as possible to avoid sogginess.
Feel free to experiment with different types of cheese or add herbs and spices to suit your taste.
Nutritional Benefits:
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