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1 cup of hot water
Juice of half a lemon
1 teaspoon of grated fresh ginger
A drizzle of honey (optional)
Instructions:
Boil the water and add the grated ginger.
Let it steep for 5 minutes before adding lemon juice.
Sweeten with honey if desired and sip slowly before bedtime.
Benefits: This calming tea aids digestion and metabolism overnight. Ginger supports digestive health, while lemon promotes detoxification. Drinking this tea before bed can help reduce bloating and ensure your body continues to burn fat while you sleep.
Day 6: Lemon-Enhanced Breakfast Boost
Lemon and Avocado Smoothie
Ingredients:
1 ripe avocado
Juice of half a lemon
1 cup of spinach
1 banana
1 cup of almond milk
Ice cubes (optional)
Instructions:
Combine all ingredients in a blender.
Blend until smooth and creamy.
Enjoy immediately as a nutritious breakfast.
Benefits: Incorporating lemon into a smoothie not only enhances flavor but also provides a dose of vitamin C to kickstart your day. The healthy fats from avocado and the fiber from spinach and banana keep you satiated, reducing the urge to snack on unhealthy foods.
Day 7: Comprehensive Lemon Cleanse
Full-Day Lemon Juice Cleanse
Morning:
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