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1 glass of cold water
Juice of half a lemon
A small piece of fresh ginger, grated
A pinch of cayenne pepper (optional)
Instructions:
Mix the lemon juice and grated ginger into cold water.
Add a pinch of cayenne pepper for an extra metabolism boost.
Stir well and drink during your midday break.
Benefits: This invigorating drink not only keeps you hydrated but also provides a midday energy boost. Ginger enhances digestion and has anti-inflammatory properties, while cayenne pepper further accelerates metabolism.
Day 4: Lemon-Infused Hydration Throughout the Day
Continuous Hydration with Lemon Slices
Ingredients:
2 liters of water
1-2 lemons, thinly sliced
Instructions:
Add lemon slices to a large jug of water.
Let it infuse for a few hours in the refrigerator.
Sip this flavored water throughout the day.
Benefits: Infusing water with lemon encourages consistent hydration, which is vital for metabolism and toxin elimination. The subtle flavor makes drinking water more enjoyable, reducing the likelihood of reaching for sugary beverages
Day 5: Lemon-Ginger Bedtime Tea
Soothing Lemon-Ginger Tea
Ingredients:
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