ADVERTISEMENT
1 glass of warm water
Juice of half a fresh lemon
1 teaspoon of honey (optional)
Instructions:
Squeeze half a lemon into a glass of warm water.
Add honey if desired for sweetness.
Stir well and drink immediately upon waking up.
Benefits: Starting your day with this detox drink jumpstarts your metabolism, aids in digestion, and hydrates your body after a night’s rest. The warmth helps in flushing out toxins, while lemon’s acidity stimulates digestive enzymes.
Day 2: Pre-Meal Appetite Suppressant
Lemon Water Before Lunch and Dinner
Ingredients:
1 glass of room temperature water
Juice of half a lemon
Instructions:
Combine the juice of half a lemon with a glass of water.
Drink this mixture 15 minutes before each main meal.
Benefits: Consuming lemon water before meals can help reduce appetite, leading to lower calorie intake. It prepares your digestive system to efficiently process food, enhancing nutrient absorption and minimizing bloating.
Day 3: Energizing Midday Lemon Elixir
Citrus-Ginger Lemonade
Ingredients:
ADVERTISEMENT
