Lose weight by cleansing your colon in 7 days

1 apple (green or red)

Juice of 1 orange

½ aloe vera leaf

½ cucumber

1 slice of pineapple

Instructions

Chop the pineapple slice, rinse and slice the cucumber and cut the apple into small pieces.

Cut the Aloe Vera leaf in half and extract the gel from one half.

Mix all the ingredients with a glass of water and the orange juice.

Drink this juice twice a day: once in the morning on an empty stomach and once in the afternoon.

Also, drink at least 8 glasses of water throughout the day.

This juice cleanse can contribute to a healthier colon and aid in weight loss efforts. It is a simple yet effective way to improve your digestive health and overall well-being.