What is the best time to eat fruits? Should we eat them before or after meals, before bed, or on an empty stomach? How frequently should we include them in our diet?

Balanced Diet: Fruits should be a regular part of a balanced diet that includes vegetables, proteins, and whole grains.

Moderation: While fruits are healthy, moderation is key, especially if you're managing blood sugar levels.

Personal Preference: Ultimately, the best time to eat fruit can depend on your personal health, lifestyle, and how your body reacts. It’s important to listen to your body and adjust accordingly.

In summary, you can eat fruits at any time of the day, but it might be more beneficial to consume them on an empty stomach, before meals, or as a light snack. Include them regularly in your diet for optimal health benefits.