What is the best time to eat fruits? Should we eat them before or after meals, before bed, or on an empty stomach? How frequently should we include them in our diet?

When it comes to the best time to eat fruits, there's no one-size-fits-all answer, but here are some general guidelines based on nutritional science:

1. Eating Fruits Before Meals:

Pros: Eating fruits on an empty stomach or before meals can help with digestion and ensure you absorb all their nutrients effectively. The fiber in fruits can also help you feel fuller, potentially leading to smaller portions during the meal, which can be beneficial for weight management.

Cons: For some people, eating fruits on an empty stomach may cause digestive discomfort, like bloating or gas, especially if they're prone to conditions like irritable bowel syndrome (IBS).

2. Eating Fruits After Meals:

Pros: Having fruit as dessert can satisfy your sweet tooth with a healthier option and provide a boost of vitamins and fiber.

Cons: If you've eaten a large or heavy meal, adding fruit afterward might slow down digestion or make you feel overly full, as fruit digests faster than many other foods.

3. Eating Fruits Before Bed: