ADVERTISEMENT

ADVERTISEMENT

Pan Seared Cajun Red Snapper With Cajun Butter Sauce

ADVERTISEMENT

Pat dry the fish with a paper towel.
Apply olive oil generously on both sides of the fish.
Sprinkle the cajun seasoning and the salt on both sides of the fish and massage gently.
In a hot pan or skillet on medium heat, add the olive oil and pan-sear the fish until cooked for 2-4 minutes on each side, depending on the thickness.
When fully cooked, remove the fish and set aside.
In the same skillet, melt the butter and sauté the garlic for about 30 seconds.
Add the cajun seasoning, lemon juice, broth and parsley. Stir till combined for about 30 seconds.
Bring in the pan-seared fish and baste it with the sauce.
Serve hot with your preferred side.
Nutrition
Calories: 258kcal | Carbohydrates: 2g | Protein: 40g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 800mg | Fiber: 3g | Sugar: 1g | Vitamin A: 311IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

ADVERTISEMENT

ADVERTISEMENT