Creamy Tuscan Chicken

Ingredients:

4 chicken breasts

1 large egg

3 tbsp plain all-purpose flour (replace with gluten free flour blend if needed)

1/4 tsp salt

1/2 tsp freshly ground black pepper

1/2 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp dried paprika

1/4 tsp garlic salt

3 tbsp olive oil

1 brown onion peeled and sliced

2 cloves garlic peeled and minced

1/2 tsp dried oregano

1 tsp paprika

1 cup (160g) sun dried tomatoes I like the bright red one from the deli counter

1 red bell pepper de-seeded and sliced

1 tbsp tomato puree (paste)

1/3 cup (90ml) white wine

1 cup (240ml) chicken stock (use bouillon for gluten free)

pinch of salt and pepper

1/3 cup (90ml) double (heavy) cream

1/2 packed cup (50g) parmesan cheese grated

3 packed cups (90g) fresh baby spinach

1 tbsp chopped parsley