OMG, these look so good! 😍 I pinned them and within 3 minutes, they were repinned 45 times! 

Ingredients:

3 sprays cooking spray

1 pound uncooked boneless skinless chicken breast (four 4-oz pieces)

1/2 tsp table salt, divided, or to taste

1/4 tsp cayenne pepper, divided, or to taste

1/3 cup all-purpose flour

3 oz low-fat buttermilk

1/2 cup cornflake crumbs

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