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1. **Preparing the Meat:**
- Take the meat out of the refrigerator and let it come to room temperature (about 30 minutes before grilling).
- Generously season both sides of the meat with salt and pepper. You can also add Herbs de Provence or other spices if you like.
- If using garlic, mince the cloves and rub them onto the meat.
2. **Preparing the Grill:**
- Preheat your grill to high heat. If using a charcoal grill, ensure the coals are hot and evenly distributed.
- Lightly brush the grill grate with olive oil to prevent the meat from sticking.
3. **Cooking the Meat:**
- Place the meat on the hot grill. Let it cook without moving it for 3 to 5 minutes, depending on the thickness of the meat and your desired level of doneness.
- Flip the meat and cook the other side for another 3 to 5 minutes.
- To check for doneness, use a meat thermometer: 50°C (122°F) for rare, 57°C (135°F) for medium, and 63°C (145°F) for well-done.
4. **Resting the Meat:**
- Once the meat is cooked to your liking, remove it from the grill and let it rest for 5 to 10 minutes. This allows the juices to redistribute evenly throughout the meat.
5. **Serving:**
- Serve the grilled meat with your choice of sides, such as grilled vegetables, sautéed potatoes, or a green salad.
Enjoy your meal!
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