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- Prepare the Beets: Start by boiling 350g of beets until tender. Once they are cool enough to handle, peel and dice them into bite-sized pieces. Beets are excellent for liver health and rich in iron, making them perfect for combating anemia.
- Boil the Eggs: While the beets are cooking, boil two large eggs until they are hard-boiled. Once cooled, peel and chop them into quarters. Eggs are a great source of protein, vitamins, and minerals.
- Mix the Garlic and Parsley: Mince two cloves of garlic and finely chop a handful of fresh parsley. Garlic boosts immunity and parsley is packed with essential vitamins that support overall health.
- Combine Ingredients: In a large bowl, combine the diced beets, quartered eggs, minced garlic, and chopped parsley. Toss gently to mix all the ingredients together.
- Dress the Salad: Squeeze the juice of half a lemon over the salad. Drizzle with olive oil and season with salt and pepper to taste. Toss everything gently to ensure the dressing is evenly distributed.
- Final Touch: Sprinkle a teaspoon of sesame seeds on top. Sesame seeds add a delightful crunch and are high in calcium, which supports bone health.
Health Benefits:
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