Boost Your Health with a Vitamin-Rich Beet and Carrot Salad - Page 2

Prepare the Beets: Start with 350g of beets. Once boiled, peel and dice them into small cubes. Beets are a powerhouse of iron, which is essential for combating anemia.
Grate the Carrots: Peel and grate two large carrots. Carrots are not only sweet and crunchy but are packed with beta-carotene, which the body converts into vitamin A.
Mix in Garlic and Parsley: Mince two cloves of garlic and chop a handful of fresh parsley. Garlic boosts immunity, while parsley is rich in vitamins and minerals.
Combine Ingredients: In a large mixing bowl, combine the diced beets, grated carrots, minced garlic, and chopped parsley. Toss them together to mix well.
Dress the Salad: Squeeze the juice of half a lemon over the salad, drizzle with olive oil, and season with salt and pepper. Mix again to ensure all the ingredients are well coated.
Add the Final Touch: Sprinkle a teaspoon of sesame seeds over the top before serving. Sesame seeds not only add a nutty flavor and crunch but are also a good source of calcium.