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If you’re looking for a delicious way to fortify your diet against anemia and boost your immune system, this vibrant beet and carrot salad is your answer. Loaded with essential nutrients, this salad is not only beneficial for your health but also a delight to the palate. The combination of earthy beets, crunchy carrots, and zesty garlic, dressed with fresh lemon juice and olive oil, makes this salad a true “vitamin bomb”. Here’s how to whip up this nutritious dish that’s perfect for bolstering your overall health.
Ingredients You’ll Need:
- Beets: 350g, boiled and diced – rich in iron and vitamins.
- Carrots: 2 large, grated – high in beta-carotene and fiber.
- Garlic: 2 cloves, minced – known for its immune-boosting properties.
- Lemon: Juice of 1/2 a lemon – for a touch of freshness and vitamin C.
- Parsley: A handful, chopped – adds color and is a great source of vitamins A, C, and K.
- Seasonings: Salt and pepper to taste.
- Olive Oil: For dressing – helps absorption of fat-soluble vitamins.
- Sesame Seeds: 1 tsp, sprinkled on top – adds a crunch and is high in calcium.
Step-by-Step Recipe Guide:
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