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- Combine the turmeric and water in a small saucepan over low heat, stirring constantly until a paste forms. This usually takes 7-10 minutes.
- Add the black pepper and oil. Black pepper enhances the absorption of curcumin, while the oil increases its bioavailability.
- Stir well until all components are fully integrated.
- Allow the mixture to cool, then store it in a glass jar in the refrigerator for up to 2 weeks.
How to Use Turmeric Paste
- In Beverages: Mix a small amount of turmeric paste into warm water or milk for a soothing drink.
- In Meals: Incorporate it into soups, stews, or marinades to add flavor and health benefits.
Potential Benefits
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