Natural Bomb for Cleansing the Liver and Blood Vessels: Kale and Lemon - Page 3

Prepare the Kale: Start by washing a bunch of kale thoroughly. Remove the thick stems and chop the leaves into smaller pieces.
Juice the Lemon: Squeeze the juice from one lemon. You can use a citrus juicer or simply squeeze it by hand, ensuring to remove any seeds.
Blend Together: In a blender, combine the chopped kale and lemon juice. Add a little water to help with blending if needed. Blend until smooth.
Strain the Mixture: If you prefer a smoother drink, you can strain the mixture to remove any pulp. However, keeping the pulp adds extra fiber and nutrients.
Serve and Enjoy: Pour the drink into a glass and enjoy it fresh. For an extra refreshing touch, you can chill it in the refrigerator for a few minutes before serving.