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Raspberry leaf is well-known as a tonic for women’s reproductive health, but its benefits extend beyond that.
1. Menstrual Support: Raspberry leaf can help regulate menstrual cycles and reduce symptoms of PMS, such as cramping and bloating.
2. Pregnancy and Labor Aid: Often recommended during pregnancy, raspberry leaf can help tone the uterine muscles, potentially making labor easier and reducing complications.
3. Digestive Health: Raspberry leaf has a soothing effect on the digestive system, helping to alleviate nausea, vomiting, and diarrhea.
How to Use These Herbs
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