Hawaiian Pork Chops

Ingredients

• 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 3 teaspoons canola oil, divided
• 1/3 cup chopped green pepper
• 1/3 cup thinly sliced onion
• 1 can (14-1/2 ounces) reduced-sodium beef broth
• 1 can (8 ounces) unsweetened pineapple chunks, undrained
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon cider vinegar
• 2 tablespoons cornstarch
• 3 tablespoons cold water
• Hot cooked rice, optional