Easy Chicken Tenders

When your tenders are done, remove them from the oven and allow them to cool for a few minutes either on the baking sheet or on a wire cooling rack.

Once they’ve cooled enough to touch, serve your easy chicken tenders with your favorite sauces and sides. While you’re at it, learn how to make panko chicken tenders.

Nutritional Facts:

3 ounces cooked chicken: 194 calories, 2g fat (0 saturated fat), 56mg cholesterol, 518mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1 starch.