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Despite their sweetness, blueberries are low in calories and high in fiber, making them excellent for managing blood sugar levels. The bioactive compounds in blueberries can improve insulin sensitivity and help regulate blood sugar levels, which is particularly beneficial for maintaining healthy metabolism.
5. Supports Digestion and Weight Management
With high fiber content, blueberries help in maintaining a healthy digestive system by preventing constipation and improving digestion. Fiber also helps in feeling full longer, which can aid in weight management by reducing overall calorie intake.
6. Improves Skin Health
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