Combat flu symptoms naturally with these effective home remedies. Say goodbye to mucus and chest congestion with simple ingredients you probably already have in your kitchen.

For a natural solution, try this homemade remedy

Ingredients:

• 1 tablespoon black pepper
• 1 tablespoon honey
• 2 tablespoons grated ginger
• 3 cups water

Preparation:

1. Boil water in a small pot.
2. Add ginger and black pepper, then let it simmer for 3 minutes.
3. Allow the mixture to cool to a comfortable temperature.
4. Sweeten with honey to taste.
5. Drink as needed to alleviate symptoms.

Recommended Dosage:

Consume 3 to 4 cups daily for effective relief from congestion and cough. Alternatively, one cup on an empty stomach may help for milder symptoms.

For a powerful cold and flu remedy, try this potent blend:

ADVERTISEMENT

Pages: 1 2