Don’t Throw Away Sprouted Onion Bulbs: Here’s How to Use Them

Using sprouted onions not only reduces food waste but also gives you a host of culinary options. The sprouts themselves are rich in antioxidants and may provide a boost to your diet. By utilizing the entire onion, you’re making the most of the nutrients available and adding an extra layer of flavor to your meals.

Simple Recipes to Try

Here are a couple of simple ideas to get you started with sprouted onions:

• Sprouted Onion and Tomato Salad: Combine chopped sprouted onions with fresh tomatoes, a drizzle of olive oil, and a sprinkle of salt for a refreshing salad.
• Sauteed Sprouted Onions: Sauté the chopped bulbs and greens in a bit of olive oil until tender, then season with salt and pepper to taste. Perfect as a side dish or a topping for grilled meats.

Remember, sprouted onions are just as versatile as regular onions with the added benefit of their tender, flavorful sprouts. So next time you find a sprouted onion, don’t discard it. Instead, use it to add flavor and nutrition to your meals, turning what might seem like waste into a wonderful addition to your culinary creations.