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Here’s a simple way to integrate these ingredients into your daily routine:
Ingredients:
- 1 fresh lemon
- 2 cloves of garlic
- 1 cup of warm water
Instructions:
- Prepare the ingredients: Squeeze the juice from the lemon. Finely mince the garlic cloves.
- Mix: In a cup of warm water, combine the freshly squeezed lemon juice and minced garlic.
- Drink: Consume this mixture once a day on an empty stomach, ideally in the morning.
Tips for Consumption:
While this tonic is beneficial, it’s important to introduce it into your routine gradually. Start with a small amount of garlic and increase it as your tolerance improves. Ensure you drink plenty of water throughout the day to aid the detoxification process.
The Benefits of Regular Use:
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