The Incredible Health Benefits and Uses of Sesame Seeds

While sesame seeds can be sprinkled over various foods, from bread to pastries, there are more enriching ways to utilize their full potential. Here are three wholesome recipes to get you started:

Sesame and Honey Mix

Combining sesame seeds with honey creates a perfect blend for strong bones and overall health. To prepare this mix:

1. Gently toast the sesame seeds in a pan over mild heat until they are golden brown and have released their oils. Be cautious not to burn them.
2. Mix the toasted sesame seeds with an equal amount of real, high-quality honey.
3. Stir well to combine the ingredients thoroughly.
4. Consume one tablespoon of this mix daily for best results.

Homemade Tahini Paste

ADVERTISEMENT

Pages: 1 2 3 4