Weight Watchers Cheeseburger Casserole

Ingredients:

• • 1 lb extra-lean ground beef (95% lean or higher)
  • 1 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1/4 cup ketchup
  • 2 tablespoons yellow mustard
  • 1 tablespoon Worcestershire sauce

• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups cooked cauliflower rice or cooked brown rice
• 1 cup reduced-fat shredded cheddar cheese
• Chopped fresh parsley for garnish (optional)

Instructions:

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