ADVERTISEMENT
Transfer the mashed bananas into a pot. Pour the freshly boiled water over them, ensuring they're fully submerged. Let this blend sit and infuse for about 25 to 30 minutes.
Sweeten with Honey: After the mixture has cooled, mix in the honey. For those who prefer a smoother texture, straining the mixture is an option. To maintain the health benefits of honey, ensure the mixture isn't too hot when adding it.
Serving:
For optimal results, consume 150 ml of this homemade drink three times a day, totaling 450 ml daily. It's best prepared fresh each morning to maximize its benefits. Consistent intake over a week may bring noticeable improvement.
This banana and honey drink not only promises to soothe your ailments but also showcases the incredible power of combining simple, natural ingredients for health and well-being. Give it a try and let nature's goodness work its magic!
