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Though milk is celebrated for its calcium, it’s not the only source. Leafy greens, almonds, and fortified foods can also contribute to your calcium intake. Diversifying your sources ensures you’re not solely dependent on milk for your bone health.
To Drink or Not to Drink?
Ultimately, whether milk is “good” or “bad” for you depends on your personal health, dietary needs, and preferences. For those who can digest it without issue and enjoy its taste, milk can be a beneficial part of a balanced diet. However, if you find milk disagrees with you, plenty of alternatives and other nutrient sources are available. Listening to your body and consulting with a healthcare provider can guide you to the best choices for your nutritional well-being.
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