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The lactose in milk can be a stumbling block for some. Lactose intolerance, where the body struggles to digest lactose, can lead to discomfort, bloating, and other digestive issues. If milk leaves you feeling less than splendid, lactose-free options or plant-based alternatives might be a better fit for your digestive harmony.
Fat Content: Skimming Through
The fat content in milk has been a point of contention. While whole milk contains saturated fats, which have been linked to heart health concerns, skimmed or low-fat options provide a way to enjoy milk’s benefits without the same level of fats. Choosing the right type of milk based on your health needs and dietary preferences can make all the difference.
The Calcium Conundrum
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