Unlock the Secrets of Relaxing Banana Tea for a Good Night’s Sleep - Page 4

Add Honey: For a sweeter taste, add a teaspoon of honey. This also has the added benefit of soothing the throat.
Include Other Spices: Experiment with adding other spices like nutmeg or clove for different flavors and additional health benefits.
Use the Whole Banana: After boiling, you can eat the softened banana as a healthy snack, maximizing the use of the fruit.
Temperature Matters: Enjoy the tea while it’s warm to help soothe the body and prepare for sleep.