The Power of Purple: Homemade Beetroot Juice for Body Strength

1. Prep Your Ingredients: Begin by washing the beetroots, apple, and ginger thoroughly. Peel them if you prefer, though keeping the skins on provides extra nutrients.
2. Chop and Blend: Cut the beetroots and apple into small chunks, and roughly chop the ginger. Toss them into your blender, adding enough water to achieve the consistency you like.
3. Blend to Perfection: Blitz the mixture until smooth. If your blender struggles with the fibrous texture, add a little more water to help it along.
4. Strain for Smoothness: Pour the blend through a strainer or cheesecloth into a large bowl, pressing to extract as much juice as possible.
5. Serve with a Twist: For an extra burst of flavor, squeeze in some lemon juice, stir well, and serve your beetroot juice chilled or over ice.

The Bounty of Benefits